When it Comes to Exercise and Fertility, What’s the Right Amount?

By Mahri Relin I worked with women through their pregnancies and beyond for a long time before fertility as a fitness issue truly entered my consciousness.  When a few close friends a few years ago experienced multiple miscarriages and failed IVF experiences, however, I began to think more carefully about it as a factor in […]

Q & A w/ Kristen of @ILikeMyEggsFertilised

Is there such thing as a “perfect embryo”? If so, what does it look like? Yes I have seen text book perfect embryos! A perfect day 3 would have even cells with minimal fragmentation. A perfect blastocyst would have a nice big inner cell mass with tightly packed cells and many layers of plump trophectoderm […]

Q & A w/ Natalie Crawford MD

Is infertility becoming more common these days? Yes. The reason is likely multifactorial – delay in conception, environmental toxins/diet, medical conditions, stress, increase in awareness/diagnosis, but regardless – infertility feels very isolating and like you are alone, but you are not. You have an entire community with you. What do you suggest for women wanting […]